Breathwork is a meditative practice that uses a consciously connected breath to bring healing and transformation on all levels - physical, mental, and emotional. In the ancient yogic teachings, the practice of directing the breath is called Pranayama, breathing consciously, with awareness, and intent. Breathwork is a type of pranayama, of breathing consciously. 

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In Clarity Breathwork we breathe in and out through the mouth with an expansive inhale and a soft exhale with no pause between the inhale and the exhale, connecting the breath.  Clarity Breathwork one-on-one sessions combine counseling with a somatic experiential process where clients gain a deep level of insight, release emotions, and feel old patterns shifting and loosening on a deep level.

 

Clarity Breathwork comes from the Rebirthing method from the '70s. It is common for participants to relive parts of their birth story or to discover how their birth may still be affecting their life today.

Breathwork can increase energy, improve mental clarity, and supports the clearing away of old patterns, conditioning, negative thoughts, and emotions.  Clarity Breathwork opens the doors WIDE for new ideas, and greater consciousness.

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RELAXATION: By breathing deeply, you activate the parasympathetic nervous system, and in turn, slow down your heart rate and lower your blood pressure creating a feeling of calm.

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ENERGETIC CLEARING: Breathwork opens a door to the subconscious mind allowing old patterns or stuck emotions to be witnessed, felt, and released.

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DETOXIFICATION: Deep breathing acts like a massage to our internal organs releasing toxins from the cells. Up to 70% of toxins are released through the breath, when we take in more breath, we release more toxins from the cells. 

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Hello, I’m Nicole (also known as Betty), I live in the rugged mountains of Golden, British Columbia with my husband, dogs, cats, pigs, and chickens. We run an off-grid Permaculture farm and an organic grocery store, Eat Pure Mountain Market.  I am a long-time yogi and spiritual seeker with a love of transcendental experiences. I came to breathwork through this path and was blown away by the profound insights and guidance I received from something as simple as breathing. It was one of these insights that lead us to build a ceremony yurt on our farm where I now host breathwork, retreats, and community events.

 

Certifications

• Red Seal Chef

• Holistic Nutrition

• Living Raw Foods

• Permaculture Design

• Regenerative Agriculture

• Clarity Breathwork Practitioner

• Boulter Method Immersion

• Reiki Usui Lineage